Exercise is a key component to successful weight loss. Exercise, all by itself, is a poor way to lose weight. But few people successfully lose weight unless they embark on a regular exercise program.

Best Weigh recommends walking as a modest yet effective way to exercise while trying to lose weight. A too vigorous exercise program often results in injury to overweight people. Jogging or running can hurt your ankles or knees. For those who can't walk, bicycle riding or swimming may be an effective alternative.

Exercise during weight loss will help you keep your metabolism from slowing down as you lose weight. Walking helps you sleep better at night, helps you fight depression, and gives you the energy to get through the day. Without exercise, you tend to slow up in several ways. Conservation of energy slows your weight loss and ruins the effectiveness of your dieting program. Exercise is important for any weight loss program.